The IQ Mushroom


Enoki mushroom is a good source of anti-aging agent

as it contains vitamins, enzymes and18 types of amino acids. It is also known as IQ mushroom as it promotes the brain development. Besides, it promotes metabolism, the growth of bones and teeth, improves immunity, prevents cancer, and eases stress.

DIY Enoki soup base ice cube:

Blend the enoki with water in a blender and heat the mixture for about 30 minutes.

Pour the mixture into an ice cube mould and keep it in the freezer.

Simply remove a few of it and add it into your soup whenever you need it.


Photo credit: Sharon Hahn Darlin


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